tag:blogger.com,1999:blog-7961626827183168579.post6804904734471010851..comments2023-03-27T06:22:48.779-07:00Comments on Iron and Misc: Journal Update - Day 7 - BackJordanhttp://www.blogger.com/profile/13769977707577409833noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7961626827183168579.post-75534290693938243582011-01-23T14:08:32.921-08:002011-01-23T14:08:32.921-08:00I'm noticing that you're not doing any dea...I'm noticing that you're not doing any deadlifts or pull ups on back day. You're short changing yourself if you don't do them.<br /><br />http://cmipigeon.blogspot.comFruffleshttps://www.blogger.com/profile/18372609980324519980noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-33993548231678729852011-01-23T10:52:07.827-08:002011-01-23T10:52:07.827-08:00got ya back bro
http://benny-lava.blogspot.com/got ya back bro<br /><br /><a href="http://benny-lava.blogspot.com/" rel="nofollow">http://benny-lava.blogspot.com/</a>Benny Lavahttps://www.blogger.com/profile/04227148886977609628noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-30643894294745357312011-01-23T10:19:20.188-08:002011-01-23T10:19:20.188-08:00Planet Fitness frowns upon your shenningansPlanet Fitness frowns upon your shenningansChrishttps://www.blogger.com/profile/08245415151802617023noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-88805324626924304242011-01-23T09:31:37.934-08:002011-01-23T09:31:37.934-08:00nice blog... hit mine back up and follow
suppor...nice blog... hit mine back up and follow<br /><br /><br /><br />supporting and following yours!<br /><br />good luck!xchodaxhttps://www.blogger.com/profile/07564859840772873559noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-44810497667758188892011-01-22T22:16:00.086-08:002011-01-22T22:16:00.086-08:00On a typical back day I do barbell rows and usuall...On a typical back day I do barbell rows and usually pullups but I was lifting with a buddy today and we wanted to get in and outJordanhttps://www.blogger.com/profile/13769977707577409833noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-12550580612021856252011-01-22T20:08:49.831-08:002011-01-22T20:08:49.831-08:00nice blog, I'm trying to work on cardio atm.nice blog, I'm trying to work on cardio atm.poelanotexhttps://www.blogger.com/profile/01005376505333480364noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-22663394816272457602011-01-22T18:41:02.729-08:002011-01-22T18:41:02.729-08:00no deads?
http://interestingfunnynews.blogspot.c...no deads?<br /><br /><br />http://interestingfunnynews.blogspot.com/speakers4uhttps://www.blogger.com/profile/04137279237843230872noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-48112570997605292052011-01-22T17:15:36.174-08:002011-01-22T17:15:36.174-08:00nice workout i see u prefer machines over free wei...nice workout i see u prefer machines over free weights for back :) i have honestly never used a machine since i workout at home...kinda curious as to how i would like them.<br /><br />your friend,<br />http://ectomorphmuscle.blogspot.com/Jordanhttps://www.blogger.com/profile/02996051747443319137noreply@blogger.com