tag:blogger.com,1999:blog-7961626827183168579.post8873013159597237635..comments2023-03-27T06:22:48.779-07:00Comments on Iron and Misc: Journal Update - Day 4 - ArmsJordanhttp://www.blogger.com/profile/13769977707577409833noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7961626827183168579.post-90850621603942467932011-01-20T20:32:20.135-08:002011-01-20T20:32:20.135-08:00Feel the pain. Feel the lactic acid flow through ...Feel the pain. Feel the lactic acid flow through your muscle. Embrace the pain. Embrace...growth.Chrishttps://www.blogger.com/profile/08245415151802617023noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-7141232299993878392011-01-20T16:35:53.413-08:002011-01-20T16:35:53.413-08:00bring the painbring the painbeyondhiphophttps://www.blogger.com/profile/03493648259073246053noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-9444927653050893952011-01-20T14:42:15.033-08:002011-01-20T14:42:15.033-08:00I remember my first arm.I remember my first arm.Innovationshttps://www.blogger.com/profile/03098851365506436498noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-27203721027756069702011-01-20T14:15:15.167-08:002011-01-20T14:15:15.167-08:00Nice volume there, I had arms day today as well. A...Nice volume there, I had arms day today as well. Always good to get a solid bi/tri pump going( ._.)https://www.blogger.com/profile/06553442453977677328noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-71999576127253086192011-01-20T13:19:16.802-08:002011-01-20T13:19:16.802-08:00Nice lifts brah...hopefully you were curling in th...Nice lifts brah...hopefully you were curling in the curl rack...I hate when people squat thereJigga69https://www.blogger.com/profile/11763821149262445724noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-65868686256347649712011-01-19T23:39:14.255-08:002011-01-19T23:39:14.255-08:00Wow, that's a lot of work! Good luck!
http://c...Wow, that's a lot of work! Good luck!<br /><a href="http://carsmoviesandlife.blogspot.com/" rel="nofollow">http://carsmoviesandlife.blogspot.com/</a> <br /><a href="http://thetechupdate.blogspot.com/" rel="nofollow">http://thetechupdate.blogspot.com/</a>Mr. 414https://www.blogger.com/profile/03813195256555358779noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-83522825916950843442011-01-19T23:28:51.363-08:002011-01-19T23:28:51.363-08:00good journal, stick to itgood journal, stick to itNicholashttps://www.blogger.com/profile/10210409137450418816noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-22104305793199410172011-01-19T22:45:09.762-08:002011-01-19T22:45:09.762-08:00LOL dude, you are killing the weights, with me its...LOL dude, you are killing the weights, with me its the other way around!... defo gonna start following your pain! =PMr Jheezhttps://www.blogger.com/profile/08289296504939355015noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-85796946154210262332011-01-19T22:23:22.585-08:002011-01-19T22:23:22.585-08:00wow bro! I envy you, hope I get there someday...
h...wow bro! I envy you, hope I get there someday...<br />http://wildneutron.blogspot.com/Chrishttps://www.blogger.com/profile/03755487171777306387noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-47041332022173797872011-01-19T21:35:22.953-08:002011-01-19T21:35:22.953-08:00Good journal man. It's the best way to keep a ...Good journal man. It's the best way to keep a running tally on your progress and really goes a long way in getting better!Fruffleshttps://www.blogger.com/profile/18372609980324519980noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-19458063846555060322011-01-19T21:26:41.727-08:002011-01-19T21:26:41.727-08:00GJDM, I love skullcrushers. Following
http://tin...GJDM, I love skullcrushers. Following<br /><br />http://tinyurl.com/47c565pjackedfibrasjobrahhttps://www.blogger.com/profile/17017707588564699245noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-57846804680248526202011-01-19T21:16:55.408-08:002011-01-19T21:16:55.408-08:00Wow! Very impressive. BTW...made you new blog of t...Wow! Very impressive. BTW...made you new blog of the day.Copyboyhttps://www.blogger.com/profile/00339752422561039109noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-61174669557239228882011-01-19T20:08:43.273-08:002011-01-19T20:08:43.273-08:00Sounds pretty manly keep it upSounds pretty manly keep it upIsaachttps://www.blogger.com/profile/04479353822865303310noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-46306622934993846022011-01-19T19:52:41.500-08:002011-01-19T19:52:41.500-08:00spectacular lifts as alwaysspectacular lifts as alwaysthegoldenchildhttps://www.blogger.com/profile/02260088059709969030noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-80016150429738642752011-01-19T19:42:41.963-08:002011-01-19T19:42:41.963-08:00I did them standing upI did them standing upJordanhttps://www.blogger.com/profile/13769977707577409833noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-68558177527571868982011-01-19T19:28:28.681-08:002011-01-19T19:28:28.681-08:00Dumbbell curls standing up? or sitting down?
htt...Dumbbell curls standing up? or sitting down?<br /><br /><br />http://allaboutneobux.blogspot.com/<br />I follow back!speakers4uhttps://www.blogger.com/profile/04137279237843230872noreply@blogger.comtag:blogger.com,1999:blog-7961626827183168579.post-24067392321571617782011-01-19T19:21:42.322-08:002011-01-19T19:21:42.322-08:00FUUUU! I consider myself pretty fucking swole but ...FUUUU! I consider myself pretty fucking swole but can't curl that much due to wrist pains :(Lose Fat Rapidlyhttps://www.blogger.com/profile/09569595701263692916noreply@blogger.com