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Sunday, February 6, 2011

Journal Update - Day 15 - Back

Dumbbell Rows
100x15
100x15
100x20
100x27

Close Grip Lat Pulldown
160x10
190x10
220x8
250x4

Low Pully Cable Row ( Wide handle )
175x10
205x10
250x6
295x8 ( close handle )

PullUps drop set with pushdowns
6 pullups then 50x10
5 pullups then 65x10
5 pullups then 72.5x10
5 pullups then 80x8

Deadlifts ( focus on lower back, dont touch plates to ground )
135x10
225x10
315x5
135x10

One Hand Hammer Strength Pulldown
2 plates x10
2 plates + 25 x6
2 plates x 8

5 comments:

  1. how often do u increase weight and reps each week?

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  2. I'm tired just reading this! makes me want a beer....

    ReplyDelete