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Wednesday, February 2, 2011

Journal Update - Day 13 - Chest

Finally got to the gym today after it being closed for 3 days due to snow.

Barbell Flat Bench
135x15
225x10
250x8
275x10

300x4 225x12 drop set
 
Incline DB Flys
50x10


60x10
75x10
100x4

Pec Deck Machine
170x12
250x12
310x10

Hammer Strength Incline
2 Plates x12
2 Plates + 25 x 10
2 Plates x12

Machine Incline
205x12
250x12
305x10
205x10

13 comments:

  1. im sure ur CNS thanked u for the 72 hour break!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  2. I like blogs like this, even though I don't get nearly enough exercise. Keep them coming.

    ReplyDelete
  3. I'm upset that you use machines...

    ReplyDelete
  4. nice work dude, have you got any progress pictures?

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  5. sounds as you had a lot of work today :)

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  6. I did 50 sit ups four days ago, and my abs are still sore. I suck so bad.

    ReplyDelete
  7. Impressive, keep it up. Hopefully your gym stays open for a while.

    ReplyDelete