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Thursday, February 10, 2011

Journal Update - Day 17 - Chest

Flat Bench
135x12
185x10
205x10
225x10
275x12

Machine Flys
55x12
70x12
100x10
105x10

Pec Dec
250x15
310x12
370x8

Hammer Strength Incline One Hand
135x12
225x15
275x15
315x12

Cable Flys
50x12
70x10
90x10
120x6

8 comments:

  1. pec dec is the best invention ever

    ReplyDelete
  2. machine flys, pec dec, and cable flys...

    ReplyDelete
  3. Epic chest workout is epic! Good job brah.

    theladiets.blogspot.com

    ReplyDelete
  4. Nice chest workout :D

    ReplyDelete
  5. Chest must be swole after this

    ReplyDelete