Finally got to the gym today after it being closed for 3 days due to snow.
Barbell Flat Bench
135x15
225x10
250x8
275x10
300x4 225x12 drop set
Incline DB Flys
50x10
60x10
75x10
100x4
Pec Deck Machine
170x12
250x12
310x10
Hammer Strength Incline
2 Plates x12
2 Plates + 25 x 10
2 Plates x12
Machine Incline
205x12
250x12
305x10
205x10
your a machine
ReplyDeleteLifts looking good brah
ReplyDeleteim sure ur CNS thanked u for the 72 hour break!
ReplyDeleteyour friend,
ectomorphmuscle.blogspot.com
I like blogs like this, even though I don't get nearly enough exercise. Keep them coming.
ReplyDeletefeels good man
ReplyDelete-anonymous public confessions
I'm upset that you use machines...
ReplyDeleteBEAST MODE is turned ON
ReplyDeletenice work dude, have you got any progress pictures?
ReplyDeletesounds as you had a lot of work today :)
ReplyDeleteI did 50 sit ups four days ago, and my abs are still sore. I suck so bad.
ReplyDeleteImpressive, keep it up. Hopefully your gym stays open for a while.
ReplyDelete275x10? Fuuu
ReplyDeleteI can only wish