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Friday, February 4, 2011

Journal Update - Day 14 - Arms

Had a quick arm workout using just core bicep and tricep exercises with my buddy before playing a good 3 hours of basketball.

Will be hitting the gym hard tomorrow and posting my workout

17 comments:

  1. dang 3 hours of basketball hopefully ur getting enough calories!

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  2. damn you have a lot of stamina man to last 3 hours playing basketball!

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  3. Great exercises ! both basketball and the gym, go swimming tomorrow :)

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  4. Basketball is awesome, too bad i'm 6'4 and suck at it...

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  5. nice blog
    followed :)

    http://ngp-psp2.blogspot.com/

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  6. u jaacked off with your left hand for 3 hours? lol jk. sry

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  7. get it man. I wish i had that kind of drive

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  8. do you pla basketball in any kind of team or just with your buddy?

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  9. I played Super Mario World for three hours. I was exhausted.

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  10. 3 hours of basketball....wtf. you bad!...

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  11. All my gym rat buddies tell me that bicep exercises are worthless because they only work out one muscle group.

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  12. @poorfags I workout several times a week so I am able to work all my muscles

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  13. @temptations I play in a local league with a team of friends for fun

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