Pages

Monday, February 7, 2011

Journal Update - Day 16 - Shoulders

Db Press
70x12
85x10
100x12

Hammer Plate Loaded Shoulder Press
225x8
315x8
365x5

Lateral DB Raise
30x12
35x10
40x10

Machine Side Raise
125x10
140x10
175x10

Plate Loaded Machine Shrugs (Seated)
225x12
315x10
365x10

DB Shrugs
100x15
100x15


Barbell Upright Rows Wide
95x10
95x10
105x12
Posted by at

5 comments:

Subscribe to: Post Comments (Atom)