Incline Barbell
135x20
185x10
225x10
275x6
Flat Db Fly
70x10
80x10
90x10
Pec Deck
210x10
310x10
350x8
Hammer Strength Wide Chest( plates )
1 x 12
2 x 12
3 x 12
4 x 10
Machine Bench
160x10
205x10
One Arm Neutral DB
60x10
70x10
Good update, keep improving.
ReplyDeleteGood work. Keep it up bro.
ReplyDelete-Zach
http://evanztories.blogspot.com
http://ducks2nucks.blogspot.com
nice workout
ReplyDeletegood lifting
ReplyDeleteGreat stuff :)
ReplyDeleteNot bad. For a girl.
ReplyDelete