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Tuesday, February 15, 2011

Journal Update - Day 19 - Chest

Incline Barbell
135x20
185x10
225x10
275x6

Flat Db Fly
70x10
80x10
90x10

Pec Deck
210x10
310x10
350x8

Hammer Strength Wide Chest( plates )
1 x 12
2 x 12
3 x 12
4 x 10

Machine Bench
160x10
205x10

One Arm Neutral DB
60x10
70x10

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