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Saturday, February 19, 2011

Journal Update - Day 20 - Arms

Dumbbell Curls
35x10
45x10
55x8
65x3

One Arm overhead extension
35x12
40x12
45x10

Machine Preacher Curl
140x10
155x10
170x10
185x8

Overhead EZ Bar Extension
95x12
115x12
145x6
115x10

Concentration Curls drop set with seated Hammer Curls
30x8    40x6
35x8    50x6
40x8    55x6

Rope Pushdowns
140x20
160x15
200x12

One Arm Pushdowns dropset with rope bicep curls
40x12          62.5x10
50x12          80x10
60x10          95x10

7 comments:

  1. lookin' good.
    Hey, do you know what might be a good exercise for back muscles?
    I've been having back pains and I think if I work on the muscles back there a little it could help. Thanks (:

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  2. ^ Thanks! I'll look those exercises up (:

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  3. arm day is probly my favorite, actually every body part is my favorite in some way. keep up the good work!

    ReplyDelete
  4. im gonna try this out if you dont mind

    ReplyDelete