Dumbbell Curls
35x10
45x10
55x8
65x3
One Arm overhead extension
35x12
40x12
45x10
Machine Preacher Curl
140x10
155x10
170x10
185x8
Overhead EZ Bar Extension
95x12
115x12
145x6
115x10
Concentration Curls drop set with seated Hammer Curls
30x8 40x6
35x8 50x6
40x8 55x6
Rope Pushdowns
140x20
160x15
200x12
One Arm Pushdowns dropset with rope bicep curls
40x12 62.5x10
50x12 80x10
60x10 95x10
gets better and better brah
ReplyDeletewhat
are you thankful for?
lookin' good.
ReplyDeleteHey, do you know what might be a good exercise for back muscles?
I've been having back pains and I think if I work on the muscles back there a little it could help. Thanks (:
^ Thanks! I'll look those exercises up (:
ReplyDeletenice man
ReplyDeleteawesome!
ReplyDeletearm day is probly my favorite, actually every body part is my favorite in some way. keep up the good work!
ReplyDeleteim gonna try this out if you dont mind
ReplyDelete