Pages

Monday, January 17, 2011

Journal Update - Day 2 - Legs

Just got back from the gym had an awesome leg workout.

Squats
Warmup 135x12
225x5
315x1
365x1
405x1
465x1
500x3 PR

Seated Leg Curls
160x15
205x12
250x7
160x8

Leg Extension
205x15
250x10
295x10
75x12 each leg
90x10 each leg
105x8 each leg

Close Stance Leg Press
400x12
400x12

Seated Calve Raise Machine
130x12
150x12
170x12
90x8 each leg

Overall it was a very good day in the gym hit a nice PR in squat!

10 comments:

  1. love the journal man will be following and talking crap to make you lift heavier.

    ReplyDelete
  2. Lol ^^...I also did chest today, just took a scoop of dat dere cell tech

    ReplyDelete
  3. Nice leg routine brah, love calf raises

    ReplyDelete
  4. Mirin workout. Also in answer to your question, no I don't think Mallett goes 3rd overall. I just had it arranged by position.

    ReplyDelete