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Monday, January 24, 2011

Journal Update - Day 9 - Legs

 This is a progress picture from last summer, I'll start posting pictures more often to show my progress


Leg Press
4 Plates x15
5 Plates x15
6 Plates x10
4 Plates x 10

Seated Leg Curl
160x12
190x12
225x10
250x8

Leg Extension
205x15
250x15
295x12
205x12

Seated Calf Raise One leg
70x12
80x12
90x10
110x10
110x10

Leg Press Calf Raise
4 Plates x 12
5 Plates x 12
5 Plates x 12



Had a lower intensity leg day today, planning on a very high intense leg day next week to PR on squats

9 comments:

  1. nice bro,

    looks like you could punch someone out with one fist, keep up the good work

    following and supporting

    ReplyDelete
  2. Ya keep us up to date on the changes, I like to see the changes that I go through to day to day!


    World of Warcraft Cheats @
    http://www.blizzardhacks.com

    ReplyDelete
  3. I used to do heavy legs extension, but it screwed up my knees real bad.

    ReplyDelete
  4. strong leg workout brah gjdm

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. damn! I wish my back looked like that!

    ReplyDelete
  6. Jesus, that's crazy, you look like you can bench press planets!

    http://cmipigeon.blogspot.com

    ReplyDelete
  7. i hope u get laid for these efforts and in return reward us of sexy bitches, keep it bro

    ReplyDelete
  8. Keep it going man, push it. Followed

    http://lifethroughironsigths.blogspot.com/

    ReplyDelete