This is a progress picture from last summer, I'll start posting pictures more often to show my progress
Leg Press
4 Plates x15
5 Plates x15
6 Plates x10
4 Plates x 10
Seated Leg Curl
160x12
190x12
225x10
250x8
Leg Extension
205x15
250x15
295x12
205x12
Seated Calf Raise One leg
70x12
80x12
90x10
110x10
110x10
Leg Press Calf Raise
4 Plates x 12
5 Plates x 12
5 Plates x 12
Had a lower intensity leg day today, planning on a very high intense leg day next week to PR on squats
nice bro,
ReplyDeletelooks like you could punch someone out with one fist, keep up the good work
following and supporting
Ya keep us up to date on the changes, I like to see the changes that I go through to day to day!
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I used to do heavy legs extension, but it screwed up my knees real bad.
ReplyDeletestrong leg workout brah gjdm
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damn! I wish my back looked like that!
ReplyDeleteJesus, that's crazy, you look like you can bench press planets!
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dude, this is gonna kill me xD
ReplyDeleteKeep it going man, push it. Followed
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