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Sunday, January 30, 2011

Journal Update - Day 12 - Shoulder

Standing Overhead Press
135x10
155x8
185x6
225x1
135x10

Machine Upright Rows ( Wide )
120x20
170x12
200x10
200x10
130x10


Lateral DB Raise
35x10
40x10
45x10
50x10

Machine Shoulder Press
160x10
190x10
205x8
230x8

Standing DB Raise
35x10
40x10

Plate Loaded Machine Shrugs
315x12
405x10
405x10
495x10

DB Shrugs
100x20
100x30
100x40

14 comments:

  1. I love getting a pump when working out!

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  2. That's a lot of weight on the overhead press. I am sad that you use machines though.

    ReplyDelete
  3. strong dumbbell shrugs

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  4. LAterall DB raises is my favorite shoulders exercise. Really gives the boulder look

    ReplyDelete
  5. brah you gotta use machines along with free weights to get the best workout limiting yourself to one or the other is bad

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  6. You're doing great! Keep it up man, I'll be following your great progress.

    ReplyDelete
  7. mirin the OH press

    brotosterone.blogspot.com

    ReplyDelete
  8. strong shoulder day, i would be crying by the end of the day brah


    anyway, just getting back to my followers ;)

    ReplyDelete