Barbell Flat Bench
Pec Deck Machine
Cable Cross-Overs ( cables at bottom )
30x12 ( cables at top )
Hammer Strength Machine Decline
2 plates x 12
3 plates x 12
4 plates x 8
Workout felt pretty good today, didn't try to push too hard in flat barbell bench because I strained my chest a week earlier.
Feel free to comment or critique my workout!