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Tuesday, January 18, 2011

Journal Update - Day 3 - Chest

 Ht: 5'10
 Weight: 219.6


Barbell Flat Bench
135x12
225x12
275x8
315x6

Incline Flys
50x12
70x12
80x12
95x12 PR

Pec Deck Machine
170x12
250x12
310x10
350x7

Cable Cross-Overs ( cables at bottom )
20x12
30x10
42.5x8
30x12 ( cables at top )

Hammer Strength Machine Decline
2 plates x 12
3 plates x 12
4 plates x 8

Workout felt pretty good today, didn't try to push too hard in flat barbell bench because I strained my chest a week earlier.

Feel free to comment or critique my workout!

7 comments:

  1. Damn man... you're pretty fucking strong.

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  2. thanks man, you got some good advice on your blog on weightloss

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  3. Strong incline flies, really nice work man!

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  4. Nice PR on them flies...keep it up brah, looked like a solid chest day, going to be hitting up chest later today too

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