Ht: 5'10
Weight: 219.6
Barbell Flat Bench
135x12
225x12
275x8
315x6
Incline Flys
50x12
70x12
80x12
95x12 PR
Pec Deck Machine
170x12
250x12
310x10
350x7
Cable Cross-Overs ( cables at bottom )
20x12
30x10
42.5x8
30x12 ( cables at top )
Hammer Strength Machine Decline
2 plates x 12
3 plates x 12
4 plates x 8
Workout felt pretty good today, didn't try to push too hard in flat barbell bench because I strained my chest a week earlier.
Feel free to comment or critique my workout!
thanks man, you got some good advice on your blog on weightloss
ReplyDeleteshowing some blog love
ReplyDeletedamn. bench lookin good man.
ReplyDeleteStrong incline flies, really nice work man!
ReplyDeleteNice PR on them flies...keep it up brah, looked like a solid chest day, going to be hitting up chest later today too
ReplyDeletestrong chest is STRONG!
ReplyDelete