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Friday, January 28, 2011

Journal Update - Day 11 - Back

Barbell Rows Underhand
135x10
225x10
275x10
315x6
225x6
135x8

Pullups
8 reps
8 reps
8 reps
7 reps

Low Pully Cable Row ( Wide handle )
160x10
205x10
235x10
265x8

Lat Pulldown
130x10
160x10
190x10
220x6

Hammer Strength Row ( top handle )
275x10
315x10
405x8
315x10
225x10

Pushdowns
70x12
100x10
130x8
170x6
110x8

Reverse Extensions ( one continuous set )
205x10

235x10
295x10
205x10

12 comments:

  1. strong volume, damn I can barely underhand row 225 for reps gjdm

    check out my latest review get post workout
    protein bro..

    http://famishedstudent.blogspot.com/2011/01/kingsway-sushi-all-you-can-eat.html

    ReplyDelete
  2. wow 33 sets?? gjdm

    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. Are you a wizard?

    http://cmipigeon.blogspot.com

    ReplyDelete
  4. @jordan, 33 sets but some were warmups/cooldowns so not 33 working sets ha that would be killer

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  5. You must be built like a tank!

    xx

    ReplyDelete
  6. damn I gotta try a workout similar to this!

    Following and Supporting :)

    nemeink.blogspot.com

    ReplyDelete
  7. this is all in one workout? sheeeeeet

    ReplyDelete