Barbell Rows Underhand
135x10
225x10
275x10
315x6
225x6
135x8
Pullups
8 reps
8 reps
8 reps
7 reps
Low Pully Cable Row ( Wide handle )
160x10
205x10
235x10
265x8
Lat Pulldown
130x10
160x10
190x10
220x6
Hammer Strength Row ( top handle )
275x10
315x10
405x8
315x10
225x10
Pushdowns
70x12
100x10
130x8
170x6
110x8
Reverse Extensions ( one continuous set )
205x10
235x10
295x10
205x10
strong volume, damn I can barely underhand row 225 for reps gjdm
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protein bro..
http://famishedstudent.blogspot.com/2011/01/kingsway-sushi-all-you-can-eat.html
wow 33 sets?? gjdm
ReplyDeleteectomorphmuscle.blogspot.com
Brah you Arnold brah?
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good lifts brah
ReplyDelete@jordan, 33 sets but some were warmups/cooldowns so not 33 working sets ha that would be killer
ReplyDeleteYou must be built like a tank!
ReplyDeletexx
damn I gotta try a workout similar to this!
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nemeink.blogspot.com
very nice lifts.
ReplyDeletenice update holy damn
ReplyDeletethis is all in one workout? sheeeeeet
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