Standing Overhead Press
135x10
155x8
185x6
225x1
135x10
Machine Upright Rows ( Wide )
120x20
170x12
200x10
200x10
130x10
Lateral DB Raise
35x10
40x10
45x10
50x10
Machine Shoulder Press
160x10
190x10
205x8
230x8
Standing DB Raise
35x10
40x10
Plate Loaded Machine Shrugs
315x12
405x10
405x10
495x10
DB Shrugs
100x20
100x30
100x40
I love getting a pump when working out!
ReplyDeleteThat's a lot of weight on the overhead press. I am sad that you use machines though.
ReplyDeletestrong overhead press!
ReplyDeletestrong dumbbell shrugs
ReplyDeleteyour friend,
ectomorphmuscle.blogspot.com
LAterall DB raises is my favorite shoulders exercise. Really gives the boulder look
ReplyDeletebrah you gotta use machines along with free weights to get the best workout limiting yourself to one or the other is bad
ReplyDeletegood lifts man
ReplyDeletesounds like a good days workout
ReplyDeleteKiller shoulder workout man :D
ReplyDeleteKeep it man!
ReplyDelete-Zach
www.evanztories.blogspot.com
www.ducks2nucks.blogspot.com
You're doing great! Keep it up man, I'll be following your great progress.
ReplyDeleteStill going strong? Great work!
ReplyDeletemirin the OH press
ReplyDeletebrotosterone.blogspot.com
strong shoulder day, i would be crying by the end of the day brah
ReplyDeleteanyway, just getting back to my followers ;)