Sorry I havn't been updating as much lately I've been getting busy, here's my routine from Saturday.
Lat Pulldowns
180x8
195x8
205x8
235x6
Seated Rows
205x10
250x10
270x10
295x8
Pullups drop set with barbell rows
8 reps 135x10
6 reps 185x10
6 reps 225x10
5 reps 135x10
Machine underhand rows
205x10
220x10
235x10
250x10
Lat Pushdowns
110x15
140x10
170x10
190x6
140x10
Hyperextensions
205x20
250x15
270x10
295x10
tank
ReplyDeletethis is a beast back workout!
ReplyDeletethanks :)
ReplyDeleteKiller back workout :D
ReplyDeletei tried supersetting pull ups with barbell rows before, it felt weird
ReplyDeleteNice lifts.
ReplyDeleteKeep it up bro..
ReplyDelete