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Monday, February 14, 2011

Journal Update - Day 19 - Back

Sorry I havn't been updating as much lately I've been getting busy, here's my routine from Saturday.

Lat Pulldowns
180x8
195x8
205x8
235x6

Seated Rows
205x10
250x10
270x10
295x8

Pullups drop set with barbell rows
8 reps 135x10
6 reps 185x10
6 reps 225x10
5 reps 135x10


Machine underhand rows
205x10
220x10
235x10
250x10


Lat Pushdowns
110x15
140x10
170x10
190x6
140x10

Hyperextensions
205x20
250x15
270x10
295x10

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