Journal Update - Day 1 - Arms

I will be starting my workout journal on blogger from now on

Weight - 219.5

Barbell Curls 
65x12
85x10
105x10
125x8
135x5
65x10 
One-Handed OverHead Dumbbell Extension
30x12
35x10
40x10
Machine Preacher Curls
125x10
155x8
170x6
200x5
SkullCrushers
55x12
70x10
85x10
115x6
Cable Standing Bicep Curls
25x12
30x12
35x12
Rope Tricep Extension + Overhead Rope Extension Drop Set
 72.5x10 / 72.5x6
97.5x12 / 72.5x6
97.5x10 / 72.5x6
97.5x8 / 55x10

Overall a pretty good day, got a nice pump and had good energy throughout my workout.