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Sunday, January 23, 2011

Journal Update - Day 8 - Chest

Decided to move legs to tomorrow and hit chest a bit today.  Today was not a typical chest day I decided to use much higher reps on bench press to prevent injury.

Barbell Flat Bench
135x15
185x15
225x15
250x12

Hammer Strength Machine Decline
2 plates x 12
3 plates x 12
4 plates x 10
3 plates x 6

Pec Deck Machine
170x12
250x12
310x10
350x10
380x6

Cable Cross-Overs ( cables at top )
50x12
70x12
80x10
100x6

Machine Bench Press
130x12
160x12
205x10
250x6

8 comments:

  1. strong as fawk cuz

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. Great job bro! I really need to start working out.

    ReplyDelete
  3. good stuff bro


    http://interestingfunnynews.blogspot.com/

    ReplyDelete
  4. Jesus, good stuff that, really impressive on the bench!

    http://cmipigeon.blogspot.com

    ReplyDelete
  5. you should take a picture of yourself (you could leave out the face if you want lol) every month and post it to show your progress, otherwise this text doesn't mean much

    you're lucky you have the motivation to work out consistently though

    ReplyDelete
  6. nice man don't stop
    I'm following

    ReplyDelete