Decided to move legs to tomorrow and hit chest a bit today. Today was not a typical chest day I decided to use much higher reps on bench press to prevent injury.
Barbell Flat Bench
135x15
185x15
225x15
250x12
Hammer Strength Machine Decline
2 plates x 12
3 plates x 12
4 plates x 10
3 plates x 6
Pec Deck Machine
170x12
250x12
310x10
350x10
380x6
Cable Cross-Overs ( cables at top )
50x12
70x12
80x10
100x6
Machine Bench Press
130x12
160x12
205x10
250x6
Not too darn bad. Keep it up.
ReplyDeletestrong as fawk cuz
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Great job bro! I really need to start working out.
ReplyDeletegood stuff bro
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Jesus, good stuff that, really impressive on the bench!
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you should take a picture of yourself (you could leave out the face if you want lol) every month and post it to show your progress, otherwise this text doesn't mean much
ReplyDeleteyou're lucky you have the motivation to work out consistently though
keep it up bro!
ReplyDeletenice man don't stop
ReplyDeleteI'm following