One Handed Overhead DB Extension
30x12
40x10
50x6
35x8
Machine "kickbacks"
70x10
85x10
100x10
125x8
Tricep Extension
80x12
Max weight+10 pounds x10
Max weight+20 pounds x10
Max weight+40 pounds x6
DB Bicep Curl
30x10
40x8
50x8
65x4
40x8
Ez Bar Preacher Curl
65x10
75x10
95x8
One Hand Machine Bicep Curl
40x10
50x10
60x10
70x10
80x8
Machine Dips
Max Weight x 15
265x10 drop set
Ez Bar Curls
95xfailure
Sweet arm day got a great pump and used good form throughout
Curls and oats, right? ;D
ReplyDeleteYou're doing great; supporting and following!
Followed back
ReplyDeleteyou have insane arms
Nice man.
ReplyDeleteNow following.
SQUATS AND OATS!!!
ReplyDelete2011 mr olympia right huuuuuuuur
ReplyDeleteI sure hope you are being safe and curling those heavy weights in a squat rack
ReplyDeletei dont like rack curler lol
ReplyDeleteGJDM dont forget to take dat dere celltech post-workout
ReplyDeleteectomorphmuscle.blogspot.com
cool bro.keep it up
ReplyDeleteKeep up the good work!
ReplyDelete-Zach
evanztories.blogspot.com
ducks2nucks.blogspot.com
interesting workout. I go to the gym 3 times a week but my schedule is not that intensive.
ReplyDeleteAre you taking any protein/creatine? how much did you gain? im trying to lose some weight and thinking about l-carnitine, what do you say?