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Tuesday, January 25, 2011

Journal Update - Day 10 - Arms

One Handed Overhead DB Extension
30x12
40x10
50x6
35x8

Machine "kickbacks"
70x10
85x10
100x10
125x8

Tricep Extension
80x12
Max weight+10 pounds x10
Max weight+20 pounds x10
Max weight+40 pounds x6

DB Bicep Curl
30x10
40x8
50x8
65x4
40x8

Ez Bar Preacher Curl
65x10
75x10
95x8

One Hand Machine Bicep Curl
40x10
50x10
60x10
70x10
80x8

Machine Dips
Max Weight x 15
265x10 drop set

Ez Bar Curls
95xfailure


Sweet arm day got a great pump and used good form throughout

11 comments:

  1. Curls and oats, right? ;D

    You're doing great; supporting and following!

    ReplyDelete
  2. Followed back

    you have insane arms

    ReplyDelete
  3. I sure hope you are being safe and curling those heavy weights in a squat rack

    ReplyDelete
  4. GJDM dont forget to take dat dere celltech post-workout

    ectomorphmuscle.blogspot.com

    ReplyDelete
  5. Keep up the good work!

    -Zach
    evanztories.blogspot.com
    ducks2nucks.blogspot.com

    ReplyDelete
  6. interesting workout. I go to the gym 3 times a week but my schedule is not that intensive.

    Are you taking any protein/creatine? how much did you gain? im trying to lose some weight and thinking about l-carnitine, what do you say?

    ReplyDelete