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Thursday, January 20, 2011

Journal Update - Day 5 - Rest

Today will be a very short entry just decided to have a rest day because I was lacking energy but will hit shoulders hard tomorrow!

If anyone knows any good exercises to hit specifically the mid delts let me know!

5 comments:

  1. yeah rest is an integral part of lifting. regular deloading every few months is always a good idea too.

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  2. hate rest days


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  3. I too hate rest days, I just keep thinking about being back in the gym

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