Smith Machine Military Press
135x12
185x8
225x8
275x6
Cable Upright Rows
110x12
140x12
180x12
200x12
DB side/rear raises
30x15
40x15
50x12
Db side raises
30x12
40x10
Db front raises
30x10
40x10 35x6 drop set
Machine Reverse Pec deck
130x10
190x10
250x10
Db Shrugs
100x20
100x20
100x20
Tearin those delts
ReplyDeleteYou should post some good 3 day split routines, I really need one.
ReplyDeleteAlso remove "Captcha" in your comment settings so people can comment faster and easier!
dayum
ReplyDeletethanks for the idea on the captcha I just took it off, and ill make a post of various splits thanks for the idea!
ReplyDeleteur the real BOSS!
ReplyDeletehow long this take mate?
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i bow before you!...
ReplyDeletegood work brah!
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