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Friday, January 21, 2011

Journal Update - Day 6 - Shoulders

Smith Machine Military Press
135x12
185x8
225x8
275x6

Cable Upright Rows
110x12
140x12
180x12
200x12

DB side/rear raises
30x15
40x15
50x12

Db side raises
30x12
40x10

Db front raises
30x10
40x10 35x6 drop set

Machine Reverse Pec deck
130x10
190x10
250x10

Db Shrugs
100x20
100x20
100x20

8 comments:

  1. You should post some good 3 day split routines, I really need one.

    Also remove "Captcha" in your comment settings so people can comment faster and easier!

    ReplyDelete
  2. thanks for the idea on the captcha I just took it off, and ill make a post of various splits thanks for the idea!

    ReplyDelete
  3. how long this take mate?


    http://interestingfunnynews.blogspot.com/

    ReplyDelete
  4. good work brah!

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete