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Saturday, January 22, 2011

Journal Update - Day 7 - Back

Hammer Strength Wide Lat Pulldown
2 plates x10
3 plates x10
4 plates x8
3 plates x8

Cable Seated Rows one hand
70x10
85x8
105x8
130x8

Hammer Strength Row
2 plates x15
3 plates x15
4 plates x12
3 plates x10

Machine Underhand Row
165x12
190x10
265x10
295x8

Seated Lower Back Extensions
205x15
235x15




Cut the workout short today to play some basketball but still got a decent workout in.
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8 comments:

  1. JordanJanuary 22, 2011 at 5:15 PM

    nice workout i see u prefer machines over free weights for back :) i have honestly never used a machine since i workout at home...kinda curious as to how i would like them.

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. speakers4uJanuary 22, 2011 at 6:41 PM

    no deads?


    http://interestingfunnynews.blogspot.com/

    ReplyDelete
  3. poelanotexJanuary 22, 2011 at 8:08 PM

    nice blog, I'm trying to work on cardio atm.

    ReplyDelete
  4. JordanJanuary 22, 2011 at 10:16 PM

    On a typical back day I do barbell rows and usually pullups but I was lifting with a buddy today and we wanted to get in and out

    ReplyDelete
  5. xchodaxJanuary 23, 2011 at 9:31 AM

    nice blog... hit mine back up and follow



    supporting and following yours!

    good luck!

    ReplyDelete
  6. ChrisJanuary 23, 2011 at 10:19 AM

    Planet Fitness frowns upon your shenningans

    ReplyDelete
  7. Benny LavaJanuary 23, 2011 at 10:52 AM

    got ya back bro

    http://benny-lava.blogspot.com/

    ReplyDelete
  8. UnknownJanuary 23, 2011 at 2:08 PM

    I'm noticing that you're not doing any deadlifts or pull ups on back day. You're short changing yourself if you don't do them.

    http://cmipigeon.blogspot.com

    ReplyDelete

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