Hammer Strength Wide Lat Pulldown
2 plates x10
3 plates x10
4 plates x8
3 plates x8
Cable Seated Rows one hand
70x10
85x8
105x8
130x8
Hammer Strength Row
2 plates x15
3 plates x15
4 plates x12
3 plates x10
Machine Underhand Row
165x12
190x10
265x10
295x8
Seated Lower Back Extensions
205x15
235x15
Cut the workout short today to play some basketball but still got a decent workout in.
nice workout i see u prefer machines over free weights for back :) i have honestly never used a machine since i workout at home...kinda curious as to how i would like them.
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no deads?
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nice blog, I'm trying to work on cardio atm.
ReplyDeleteOn a typical back day I do barbell rows and usually pullups but I was lifting with a buddy today and we wanted to get in and out
ReplyDeletenice blog... hit mine back up and follow
ReplyDeletesupporting and following yours!
good luck!
Planet Fitness frowns upon your shenningans
ReplyDeletegot ya back bro
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I'm noticing that you're not doing any deadlifts or pull ups on back day. You're short changing yourself if you don't do them.
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